Swiss Cheese

Paneer

Swiss Cheese vs Paneer Facts

Swiss Cheese

Paneer

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Calories

Calories in 1 cup

519.00 Kcal79.90 Kcal

50 1927

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Calories

393.00 Kcal43.50 Kcal

0 904

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Calories in 1 tbsp

59.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

111.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal12.20 Kcal

12.2 899

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Serving size

100

Proteins

26.96 g18.30 g

0 215

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Carbs

1.44 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g5.50 g

0 54.08

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Fats

30.99 g0.90 g

0.1 175

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Fat Content

26 %1 %

0 100

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Saturated Fat

18.23 g0.60 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.34 g0.00 g

0 48

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Monounsaturated Fat

8.05 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

92.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

1,047.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

3.06 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

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Vitamin D

0.00 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.60 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

1.40 µg0.10 µg

0 30.3

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Minerals

Calcium

890.00 mg127.00 mg

0 1705

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Iron

0.13 mg0.00 mg

0 70

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Magnesium

33.00 mg11.90 mg

0 444

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Phosphorus

574.00 mg101.00 mg

0 1409

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Potassium

574.00 mg161.00 mg

0 1794

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Sodium

187.00 mg47.50 mg

0 7022.4

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Zinc

4.37 mg0.50 mg

0 7.31

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Other

Water

37.63 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

Pale yellow

White

Flavor

Nutty, Sweet

Milky

Aroma

Fruity, Strong

Fresh, Milky

Vegetarian

✔ ✘

Origin

Switzerland

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

3- 4 hours

30- 40 minutes

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 Month

5- 7 days

Difference between Swiss Cheese and Paneer

Though Swiss Cheese and Paneer, both are Dairy products, there is some prominent difference between Swiss Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Swiss Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Swiss Cheese vs Paneer facts, dictate the similarities and differences between Swiss Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.