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Soured Milk
Soured Milk

Amasi
Amasi



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Soured Milk
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Amasi

Soured Milk vs Amasi

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Calories

Calories in 1 cup

122.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

55.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

13.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

27.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g3.30 g
0 215
👆🏻

Carbs

4.00 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g29.00 g
0 54.08
👆🏻

Fats

4.80 g3.70 g
0.1 175
👆🏻

Fat Content

2 %3 %
0 100
👆🏻

Saturated Fat

3.10 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

19.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.80 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.40 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

116.00 mg90.00 mg
0 1705
👆🏻

Iron

0.04 mg0.00 mg
0 70
👆🏻

Magnesium

12.00 mg32.00 mg
0 444
👆🏻

Phosphorus

91.00 mg157.00 mg
0 1409
👆🏻

Potassium

162.00 mg470.00 mg
0 1794
👆🏻

Sodium

100.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.25 mg
0 7.31
👆🏻

Other

Water

88.00 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Africa
Africa

How to make

Serving Size

100
100

Ingredients

Lemon, Milk, Vinegar
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container
Container

Time Duration

Preparation Time

5 minutes
10- 12 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F
-20 383
👆🏻

Shelf Life

-
2- 3 weeks

Comparison of Soured Milk and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soured Milk and Amasi, helps you to choose among them. Soured Milk vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.