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Strained Yogurt vs Ricotta Cheese Nutrition

Strained Yogurt
Ricotta Cheese
Ricotta Cheese vs Strained Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
111.00 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.24 mg  
36
0.20 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
30
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.70 mg  
28
0.00 mg  
38
Vitamin D
0.00 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
88.00 mg  
99+
207.00 mg  
99+
Iron
0.07 mg  
99+
0.38 mg  
33
Magnesium
10.00 mg  
99+
11.00 mg  
99+
Phosphorus
109.00 mg  
99+
2.50 mg  
99+
Potassium
129.00 mg  
99+
105.00 mg  
99+
Sodium
33.00 mg  
99+
84.00 mg  
99+
Zinc
0.41 mg  
99+
1.16 mg  
32
Other
  
  
Water
76.81 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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