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Ricotta Cheese vs Mursik

Ricotta Cheese
Mursik
Mursik vs Ricotta Cheese


Calories
Calories per 100g
174.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
11.26 g   
38
0.00 g   
99+
Carbs
3.04 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
0.27 g   
2
1.50 g   
19
Fats
12.98 g   
99+
3.50 g   
20
Saturated Fat
8.30 g   
99+
3.50 g   
31
Trans Fat
2.00 g   
9
2.00 g   
9
Polyunsaturated Fat
0.39 g   
99+
1.00 g   
20
Monounsaturated Fat
3.63 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
2.50 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
38
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
10.00 IU   
26
0.25 IU   
36
Vitamin D (D2+D3)
0.20 µg   
15
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.25 mg   
24
Vitamin K (Phylloquinone)
1.10 µg   
20
4.25 µg   
5
Minerals
  
  
Calcium
207.00 mg   
99+
0.25 mg   
99+
Iron
0.38 mg   
31
5.25 mg   
3
Magnesium
11.00 mg   
38
3.25 mg   
99+
Phosphorus
2.50 mg   
99+
2.50 mg   
99+
Potassium
105.00 mg   
99+
0.25 mg   
99+
Sodium
84.00 mg   
99+
1.25 mg   
99+
Zinc
1.16 mg   
29
0.25 mg   
99+
Other
  
  
Water
71.70 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Ricotta Cheese and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
White   
White   
Ricotta Cheese and Mursik Flavor
Not Available   
Bitter, Sharp   
Ricotta Cheese and Mursik Aroma
Not Available   
Milky   
Vegetarian
No   
Yes   
Origin
Italy   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
Dried Gourd   
Time Duration
  
  
Preparation Time
2- 3 hours   
2- 3 hours   
Cooking Time
30   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
1- 2 Weeks   
Around 3 months   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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