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Strained Yogurt vs Kulfi


Kulfi vs Strained Yogurt


Calories

Calories per 100g
103.00 Kcal   
99+
180.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.17 g   
99+
3.00 g   
99+

Carbs
11.89 g   
32
25.00 g   
17

Fiber
1.00 g   
11
0.00 g   
15

Sugar
11.23 g   
99+
21.00 g   
99+

Fats
2.57 g   
15
9.00 g   
99+

Saturated Fat
0.10 g   
1
5.00 g   
34

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.10 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
25.00 mg   
99+

Vitamins
  
  

Vitamin A
111.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.24 mg   
35
0.25 mg   
33

Vitamin B3 (Niacin)
0.21 mg   
22
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.05 mg   
37
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.70 mg   
19
4.50 mg   
3

Vitamin D
0.00 IU   
39
0.25 IU   
36

Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
88.00 mg   
99+
0.25 mg   
99+

Iron
0.07 mg   
99+
5.25 mg   
3

Magnesium
10.00 mg   
99+
3.25 mg   
99+

Phosphorus
109.00 mg   
99+
2.50 mg   
99+

Potassium
129.00 mg   
99+
0.25 mg   
99+

Sodium
33.00 mg   
99+
1.25 mg   
99+

Zinc
0.41 mg   
99+
0.25 mg   
99+

Other
  
  

Water
76.81 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Not Available   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Strained Yogurt and Kulfi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
Not Available   
Not Available   

Strained Yogurt and Kulfi Flavor
Not Available   
Creamy, Milky, Sweet, Thick   

Strained Yogurt and Kulfi Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
24-36 hours   
5 minutes   

Cooking Time
Unknown   
90   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1- 2 Weeks   
Up to 3 days   

Calories >>
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