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Kulfi vs Mursik

Kulfi
Mursik
Mursik vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
100.00 Kcal  
9
Calories
180.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
192.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
250.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.00 g  
99+
0.00 g  
99+
Carbs
25.00 g  
17
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
21.00 g  
99+
1.50 g  
20
Fats
9.00 g  
99+
3.50 g  
20
Fat Content
15 %  
14
5 %  
5
Saturated Fat
5.00 g  
37
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.50 g  
99+
1.00 g  
21
Monounsaturated Fat
6.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
100.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.25 mg  
34
Vitamin B3 (Niacin)
3.80 mg  
2
3.80 mg  
2
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
4.50 mg  
3
Vitamin D
0.25 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
4.25 µg  
6
4.25 µg  
6
Minerals
  
  
Calcium
0.25 mg  
99+
0.25 mg  
99+
Iron
5.25 mg  
3
5.25 mg  
3
Magnesium
3.25 mg  
99+
3.25 mg  
99+
Phosphorus
2.50 mg  
99+
2.50 mg  
99+
Potassium
0.25 mg  
99+
0.25 mg  
99+
Sodium
1.25 mg  
99+
1.25 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
0.25 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Soothing treat in summer  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
Creamy, Milky, Sweet, Thick  
Bitter, Sharp  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Dried Gourd  
Time Duration
  
  
Preparation Time
5 minutes  
2- 3 hours  
Cooking Time
90  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
Up to 3 days  
Around 3 months  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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