Strained Yogurt vs Basundi

Strained Yogurt

Basundi

Basundi vs Strained Yogurt

Calories

Calories in 1 cup

183.00 Kcal

330.00 Kcal

99+

Calories

103.00 Kcal

99+

375.20 Kcal

Calories in 1 tbsp

59.00 Kcal

120.00 Kcal

99+

Calories in 1 oz

59.00 Kcal

120.00 Kcal

99+

Calories in 1 slice of

59.00 Kcal

180.00 Kcal

99+

Serving size

100

Proteins

8.17 g

99+

14.90 g

Carbs

11.89 g

36.20 g

Fiber

1.00 g

2.40 g

Sugar

11.23 g

99+

30.50 g

99+

Fats

2.57 g

20.00 g

99+

Fat Content

10 %

15 %

Saturated Fat

0.10 g

7.60 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

2.60 g

Monounsaturated Fat

0.10 g

99+

5.60 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

26.00 mg

Vitamins

Vitamin A

111.00 IU

99+

66.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.24 mg

0.10 mg

99+

Vitamin B3 (Niacin)

0.21 mg

0.52 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.18 mg

Vitamin B9 (Folic acid, Folate)

9.00 µg

5.40 µg

Vitamin B12 (Cobalamin)

0.50 µg

0.00 µg

99+

Vitamin C (Ascorbic acid)

0.70 mg

3.00 mg

Vitamin D

0.00 IU

99+

195.00 IU

Vitamin D (D2+D3)

0.00 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

4.68 mg

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

88.00 mg

99+

473.00 mg

Iron

0.07 mg

99+

0.95 mg

Magnesium

10.00 mg

99+

3.63 mg

99+

Phosphorus

109.00 mg

99+

105.00 mg

99+

Potassium

129.00 mg

99+

231.10 mg

Sodium

33.00 mg

99+

167.20 mg

99+

Zinc

0.41 mg

99+

0.45 mg

99+

Other

Water

76.81 g

60.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Improves Nutrition, Keeps feel full

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

Yes

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

India

How to make