Strained Yogurt vs Basundi
Calories
Calories per 100g
103.00 Kcal
99+
375.20 Kcal
21
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.17 g
99+
14.90 g
35
Carbs
11.89 g
32
36.20 g
9
Fiber
1.00 g
11
2.40 g
7
Sugar
11.23 g
99+
30.50 g
99+
Fats
2.57 g
15
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
0.10 g
1
7.60 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.00 g
99+
2.60 g
8
Monounsaturated Fat
0.10 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
111.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.11 mg
10
Vitamin B2 (Riboflavin)
0.24 mg
35
0.10 mg
99+
Vitamin B3 (Niacin)
0.21 mg
22
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
5.40 µg
35
Vitamin B12 (Cobalamin)
0.50 µg
30
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.70 mg
19
3.00 mg
6
Vitamin D
0.00 IU
39
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
88.00 mg
99+
473.00 mg
26
Iron
0.07 mg
99+
0.95 mg
14
Magnesium
10.00 mg
99+
3.63 mg
99+
Phosphorus
109.00 mg
99+
105.00 mg
99+
Potassium
129.00 mg
99+
231.10 mg
23
Sodium
33.00 mg
99+
167.20 mg
99+
Zinc
0.41 mg
99+
0.45 mg
99+
Other
Water
76.81 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Improves Nutrition, Keeps feel full
Other General Benefits
Not Available
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Stimulates hair growth, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Strained Yogurt and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Strained Yogurt and Basundi Flavor
Not Available
Milky, Sweet, Thick
Strained Yogurt and Basundi Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
India
How to make
Serving Size
100
100
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24-36 hours
10- 15 minutes
Cooking Time
Unknown
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1- 2 Weeks
3- 5 days
