Soured Milk vs Smetana

Soured Milk

Smetana

Smetana vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

331.00 Kcal

99+

Calories

55.00 Kcal

99+

292.00 Kcal

99+

Calories in 1 tbsp

13.00 Kcal

31.00 Kcal

Calories in 1 oz

27.00 Kcal

123.00 Kcal

99+

Calories in 1 slice of

31.00 Kcal

208.00 Kcal

99+

Serving size

100

Proteins

3.00 g

99+

2.50 g

99+

Carbs

4.00 g

99+

2.40 g

99+

Fiber

0.00 g

Sugar

4.70 g

99+

2.40 g

Fats

4.80 g

30.00 g

99+

Fat Content

2 %

25 %

Saturated Fat

3.10 g

18.20 g

99+

Trans Fat

0.00 g

0.40 g

Polyunsaturated Fat

0.00 g

99+

1.10 g

Monounsaturated Fat

0.00 g

99+

9.00 g

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

90.00 mg

Vitamins

Vitamin A

85.80 IU

99+

60.30 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.40 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

15.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.40 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

1.00 mg

Vitamin D

0.80 IU

99+

0.60 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.30 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.90 mg

Vitamin K (Phylloquinone)

0.40 µg

0.00 µg

Minerals

Calcium

116.00 mg

99+

80.00 mg

99+

Iron

0.04 mg

99+

0.10 mg

99+

Magnesium

12.00 mg

9.00 mg

99+

Phosphorus

91.00 mg

99+

60.00 mg

99+

Potassium

162.00 mg

100.00 mg

99+

Sodium

100.00 mg

99+

30.00 mg

99+

Zinc

0.44 mg

99+

0.30 mg

99+

Other

Water

88.00 g

63.80 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Good source of Calcium, Rich in probiotics

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Flavor

Sour

Aroma

Milky

Vegetarian

Yes

Origin

Africa

Russia

How to make