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Soured Milk vs Smetana


Smetana vs Soured Milk


Calories

Calories per 100g
55.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.00 g   
99+
2.50 g   
99+

Carbs
4.00 g   
99+
2.40 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
Not Available   
2.40 g   
25

Fats
4.80 g   
32
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
3.10 g   
30
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
1.10 g   
18

Monounsaturated Fat
0.00 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
19.00 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
85.80 IU   
99+
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.40 mg   
14

Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.40 µg   
37

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16

Vitamin D
0.80 IU   
34
0.60 IU   
35

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.90 mg   
9

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
116.00 mg   
99+
80.00 mg   
99+

Iron
0.04 mg   
99+
0.10 mg   
99+

Magnesium
12.00 mg   
35
9.00 mg   
99+

Phosphorus
91.00 mg   
99+
60.00 mg   
99+

Potassium
162.00 mg   
35
100.00 mg   
99+

Sodium
100.00 mg   
99+
30.00 mg   
99+

Zinc
0.44 mg   
99+
0.30 mg   
99+

Other
  
  

Water
Not Available   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Excellent hair conditioner   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Soured Milk and Smetana Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Soured Milk and Smetana Flavor
Not Available   
Sour   

Soured Milk and Smetana Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Africa   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Lemon, Milk, Vinegar   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl   

Time Duration
  
  

Preparation Time
5 minutes   
24-36 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
NA   
10 to 14 days   

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