Soured Milk vs Smetana
Calories
Calories per 100g
55.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
2.50 g
99+
Carbs
4.00 g
99+
2.40 g
99+
Fiber
Not Available
0.00 g
15
Sugar
Not Available
2.40 g
25
Fats
4.80 g
32
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
3.10 g
30
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
1.10 g
18
Monounsaturated Fat
0.00 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
19.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
85.80 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
0.80 IU
34
0.60 IU
35
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.90 mg
9
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
116.00 mg
99+
80.00 mg
99+
Iron
0.04 mg
99+
0.10 mg
99+
Magnesium
12.00 mg
35
9.00 mg
99+
Phosphorus
91.00 mg
99+
60.00 mg
99+
Potassium
162.00 mg
35
100.00 mg
99+
Sodium
100.00 mg
99+
30.00 mg
99+
Zinc
0.44 mg
99+
0.30 mg
99+
Other
Water
Not Available
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Soured Milk and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Soured Milk and Smetana Flavor
Not Available
Sour
Soured Milk and Smetana Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Africa
Russia
How to make
Serving Size
100
100
Ingredients
Lemon, Milk, Vinegar
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl
Time Duration
Preparation Time
5 minutes
24-36 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
NA
10 to 14 days
