Soured Milk vs Blue Cheese

Soured Milk

Blue Cheese

Blue Cheese vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

100.00 Kcal

Calories

55.00 Kcal

99+

353.00 Kcal

Calories in 1 tbsp

13.00 Kcal

100.00 Kcal

99+

Calories in 1 oz

27.00 Kcal

100.00 Kcal

99+

Calories in 1 slice of

31.00 Kcal

100.00 Kcal

Serving size

100

Proteins

3.00 g

99+

21.40 g

Carbs

4.00 g

99+

2.34 g

99+

Fiber

0.00 g

Sugar

4.70 g

99+

0.50 g

Fats

4.80 g

28.74 g

99+

Fat Content

2 %

29 %

Saturated Fat

3.10 g

18.67 g

99+

Trans Fat

0.00 g

0.20 g

Polyunsaturated Fat

0.00 g

99+

0.80 g

Monounsaturated Fat

0.00 g

99+

7.78 g

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

2.50 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

721.00 IU

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.38 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.02 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

1.50 mg

Vitamin B9 (Folic acid, Folate)

15.00 µg

36.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

1.22 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.80 IU

99+

21.00 IU

Vitamin D (D2+D3)

0.20 µg

0.50 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.25 mg

Vitamin K (Phylloquinone)

0.40 µg

2.40 µg

Minerals

Calcium

116.00 mg

99+

528.00 mg

Iron

0.04 mg

99+

0.31 mg

Magnesium

12.00 mg

23.00 mg

Phosphorus

91.00 mg

99+

387.00 mg

Potassium

162.00 mg

256.00 mg

Sodium

100.00 mg

99+

1,146.00 mg

Zinc

0.44 mg

99+

2.66 mg

Other

Water

88.00 g

42.41 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids nervous system

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Rich in probiotics

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

Origin

Africa

Europe, France

How to make

Serving Size

100