Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
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Boosts immune system, Improves digestion
Skin Care
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Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Nutritional Importance & Uses
Uses
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It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Low fat, Rich in probiotics
Allergy Symptoms
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Diarrhea