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Doogh vs Yakult


Yakult vs Doogh


Calories

Calories per 100g
61.00 Kcal   
99+
50.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
0.80 g   
99+

Carbs
4.70 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.70 g   
99+
11.00 g   
99+

Fats
3.30 g   
19
0.10 g   
1

Saturated Fat
2.10 g   
19
0.00 g   

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.90 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
66.60 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
0.00 µg   
99+

Vitamin B12 (Cobalamin)
0.37 µg   
39
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.48 mg   
23
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
137.50 mg   
99+
17.00 mg   
99+

Iron
0.08 mg   
99+
0.00 mg   
99+

Magnesium
12.00 mg   
35
2.00 mg   
99+

Phosphorus
95.00 mg   
99+
12.00 mg   
99+

Potassium
156.40 mg   
39
32.00 mg   
99+

Sodium
7,022.40 mg   
1
15.00 mg   
99+

Zinc
0.45 mg   
99+
0.00 mg   
99+

Other
  
  

Water
Not Available   
85.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Unknown   
Boosts immune system, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Low fat, Rich in probiotics   

Allergy
  
  

Doogh and Yakult Allergy Symptoms
Not Available   
Diarrhea   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   

Color
Not Available   
Not Available   

Doogh and Yakult Flavor
Not Available   
Refreshing, Sweet, Tangy   

Doogh and Yakult Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Iran   
Japan   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
2 Bowls, Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
6-7 days fermentation   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
37.40 °F   
20

Shelf Life
1 Month   
1 Month   

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