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Doogh vs Yakult

Doogh
Yakult
Yakult vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
50.00 Kcal  
1
Calories
61.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
14.00 Kcal  
10
Calories in 1 oz
10.00 Kcal  
1
50.00 Kcal  
22
Calories in 1 slice of
31.00 Kcal  
3
51.00 Kcal  
8
Serving size
100  
100  
Proteins
3.50 g  
99+
0.80 g  
99+
Carbs
4.70 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
11.00 g  
99+
Fats
3.30 g  
19
0.10 g  
1
Fat Content
1 %  
1
-  
Saturated Fat
2.10 g  
22
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.90 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
137.50 mg  
99+
17.00 mg  
99+
Iron
0.08 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
2.00 mg  
99+
Phosphorus
95.00 mg  
99+
12.00 mg  
99+
Potassium
156.40 mg  
99+
32.00 mg  
99+
Sodium
7,022.40 mg  
1
15.00 mg  
99+
Zinc
0.45 mg  
99+
0.00 mg  
99+
Other
  
  
Water
89.80 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
-  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Iran  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Cup  
2 Bowls  
Time Duration
  
  
Preparation Time
15- 20 minutes  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
1 Month  
1 Month  
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