Sour cream

Buttermilk

Sour cream vs Buttermilk

Sour cream

Buttermilk

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1 kalori

1.1 kalori

193.00 Kcal62.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

455.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

24.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

57.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.10 g3.21 g

0 215

1.8 karbohidrat

2.90 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

2.90 g1.50 g

0 54.08

1.9 lemak

20.00 g3.50 g

0.1 175

1.9.1 Content lemak

14 %2 %

1 91

1.9.2 jenuh Lemak

12.00 g1.90 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.80 g0.20 g

0 48

1.9.5 monounsaturated lemak

5.00 g0.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

52.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

436.00 IU165.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

11.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 μg0.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.90 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU52.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.40 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

141.00 mg115.00 mg

0 1705

2.4.2 Iron

0.10 mg0.03 mg

0 70

2.4.3 Magnesium

11.00 mg10.00 mg

0 444

2.4.4 fosfor

85.00 mg85.00 mg

0 1409

2.4.5 kalium

211.00 mg135.00 mg

0 1794

2.4.6 sodium

70.00 mg105.00 mg

0 7022.4

2.4.7 seng

0.30 mg0.38 mg

0 7.31

2.5 liyane

2.5.1 Water

71.00 g87.91 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

Unknown

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

4 apa

4.1 apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

ora nguntungke

4.1.3 Aroma

milky

mambu ora nguntungke

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia