Smetana

Yakult

Smetana vs Yakult Facts

Smetana

Yakult

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

331.00 Kcal

292.00 Kcal

31.00 Kcal

123.00 Kcal

208.00 Kcal

100

2.50 g

2.40 g

0.00 g

2.40 g

30.00 g

25 %

18.20 g

0.40 g

1.10 g

9.00 g

100

90.00 mg

60.30 IU

0.00 mg

0.40 mg

0.10 mg

0.00 mg

10.00 µg

0.40 µg

1.00 mg

0.60 IU

0.30 µg

0.90 mg

0.00 µg

80.00 mg

0.10 mg

9.00 mg

60.00 mg

100.00 mg

30.00 mg

0.30 mg

63.80 g

0.00 g

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Sour

Milky

✔✘

Russia

100

Pasteurized Heavy Cream, Yogurt

Bowl

24-36 hours

39.20 °F

10 to 14 days

50.00 Kcal

14.00 Kcal

50.00 Kcal

51.00 Kcal

100

0.80 g

12.00 g

0.00 g

11.00 g

0.10 g

0.00 g

100

0.00 mg

0.00 IU

0.00 mg

0.00 µg

0.00 mg

0.00 IU

0.00 µg

0.00 mg

0.00 µg

17.00 mg

0.00 mg

2.00 mg

12.00 mg

32.00 mg

15.00 mg

0.00 mg

85.40 g

0.00 g

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Boosts immune system, Improves digestion

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Low fat, Rich in probiotics

Diarrhea

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Refreshing, Sweet, Tangy

Milky

✔✘

Japan

100

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

2 Bowls

6-7 days fermentation

37.40 °F

1 Month

Difference between Smetana and Yakult

Though Smetana and Yakult, both are Dairy products, there is some prominent difference between Smetana and Yakult. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Smetana and Yakult. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Smetana vs Yakult facts, dictate the similarities and differences between Smetana and Yakult. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.