Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Improves digestion, Improves Nutrition
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Results in shiny hair
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
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Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Ingredients
Pasteurized Heavy Cream, Yogurt
Whey of sheep, goat or cow milk
Things you need
Bowl
Container
Preparation Time
24-36 hours
1 hour
Refrigeration Temperature
Shelf Life
10 to 14 days
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