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Smetana vs Custard Nutrition
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Smetana
Custard
Custard vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
51.00 mg
29
Vitamins
Vitamin A
60.30 IU
99+
182.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.06 mg
14
Vitamin B2 (Riboflavin)
0.40 mg
14
0.22 mg
37
Vitamin B3 (Niacin)
0.10 mg
40
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
9.00 µg
26
Vitamin B12 (Cobalamin)
0.40 µg
37
0.52 µg
29
Vitamin C (Ascorbic acid)
1.00 mg
16
0.10 mg
28
Vitamin D
0.60 IU
35
47.00 IU
9
Vitamin D (D2+D3)
Not Available
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.06 mg
38
Vitamin K (Phylloquinone)
0.00 µg
27
0.20 µg
25
Minerals
Calcium
80.00 mg
99+
139.00 mg
99+
Iron
0.10 mg
99+
0.51 mg
26
Magnesium
9.00 mg
99+
16.00 mg
30
Phosphorus
60.00 mg
99+
130.00 mg
99+
Potassium
100.00 mg
99+
207.00 mg
26
Sodium
30.00 mg
99+
84.00 mg
99+
Zinc
0.30 mg
99+
0.51 mg
99+
Other
Water
63.80 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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