Smetana vs Blue Cheese

Smetana

Blue Cheese

Blue Cheese vs Smetana

Calories

Calories in 1 pat

Not Available

Calories per 100g

292.00 Kcal

99+

353.00 Kcal

Calories in 1 tbsp

Not Available

Calories in 1 cup

Not Available

Calories in 1 stick

Not Available

Serving size

100

Proteins

2.50 g

99+

21.40 g

Carbs

2.40 g

99+

2.34 g

99+

Fiber

0.00 g

Sugar

2.40 g

0.50 g

Fats

30.00 g

99+

28.74 g

99+

% Fat Content

25 %

Not Available

Saturated Fat

18.20 g

99+

18.67 g

99+

Polyunsaturated Fat

1.10 g

0.80 g

Monounsaturated Fat

9.00 g

7.78 g

Nutrition

Serving Size

100

Cholesterol

90.00 mg

2.50 mg

99+

Vitamins

Vitamin A

60.30 IU

99+

721.00 IU

Vitamin B1 (Thiamin)

0.00 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.40 mg

0.38 mg

Vitamin B3 (Niacin)

0.10 mg

1.02 mg

Vitamin B6 (Pyridoxine)

0.00 mg

99+

1.50 mg

Vitamin B9 (Folic acid, Folate)

10.00 µg

36.00 µg

Vitamin B12 (Cobalamin)

0.40 µg

1.22 µg

Vitamin C (Ascorbic acid)

1.00 mg

0.00 mg

Vitamin D

0.60 IU

21.00 IU

Vitamin D (D2+D3)

Not Available

0.50 µg

Vitamin E (Alpha- Tocopherol)

0.90 mg

0.25 mg

Vitamin K (Phylloquinone)

0.00 µg

2.40 µg

Minerals

Calcium

80.00 mg

99+

528.00 mg

Iron

0.10 mg

99+

0.31 mg

Magnesium

9.00 mg

99+

23.00 mg

Phosphorus

60.00 mg

99+

387.00 mg

Potassium

100.00 mg

99+

256.00 mg

Sodium

30.00 mg

99+

1,146.00 mg

Zinc

0.30 mg

99+

2.66 mg

Other

Water

63.80 g

42.41 g

Caffeine

0.00 g

Benefits

Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Aids nervous system

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Smetana and Blue Cheese Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Not Available

Smetana and Blue Cheese Flavor

Sour

Salty, Sharp, Tangy

Smetana and Blue Cheese Aroma

Milky

Sour smell, Strong

Vegetarian

Yes

Origin

Russia