Skyr

Whey Protein

Skyr vs Whey Protein Facts

Skyr

Whey Protein

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

65.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

59.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

59.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

11.00 g78.13 g

0 215

👆🏻

Carbs

4.00 g6.25 g

0 205

👆🏻

Fiber

0.00 g3.10 g

0 10.3

👆🏻

Sugar

4.00 g0.00 g

0 54.08

👆🏻

Fats

0.20 g1.56 g

0.1 175

👆🏻

Fat Content

0 %1 %

0 100

👆🏻

Saturated Fat

0.10 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g0.30 g

0 48

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Monounsaturated Fat

0.20 g0.16 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

40.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg2.02 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg33.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.50 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.90 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.50 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.53 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

120.00 mg469.00 mg

0 1705

👆🏻

Iron

0.80 mg1.13 mg

0 70

👆🏻

Magnesium

9.00 mg195.00 mg

0 444

👆🏻

Phosphorus

110.00 mg1,321.00 mg

0 1409

👆🏻

Potassium

0.00 mg500.00 mg

0 1794

👆🏻

Sodium

65.00 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.53 mg6.18 mg

0 7.31

👆🏻

Other

Water

74.00 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Iceland

Europe

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

2 Bowls, Container

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

24 hours

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F72.00 °F

-20 383

👆🏻

Shelf Life

3-4 weeks

Around 6 months

Difference between Skyr and Whey Protein

Though Skyr and Whey Protein, both are Dairy products, there is some prominent difference between Skyr and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Skyr and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Skyr vs Whey Protein facts, dictate the similarities and differences between Skyr and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.