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My Dairy Diet


Skyr vs Smetana Nutrition


Smetana vs Skyr Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
Not Available   
60.30 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.40 mg   
14

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
Not Available   
0.40 µg   
37

Vitamin C (Ascorbic acid)
Not Available   
1.00 mg   
16

Vitamin D
Not Available   
0.60 IU   
35

Vitamin E (Alpha- Tocopherol)
Not Available   
0.90 mg   
9

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
Not Available   
80.00 mg   
99+

Iron
Not Available   
0.10 mg   
99+

Magnesium
Not Available   
9.00 mg   
99+

Phosphorus
Not Available   
60.00 mg   
99+

Potassium
0.00 mg   
99+
100.00 mg   
99+

Sodium
65.00 mg   
99+
30.00 mg   
99+

Zinc
Not Available   
0.30 mg   
99+

Other
  
  

Water
Not Available   
63.80 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products