Skyr vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
65.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.00 g
40
2.50 g
99+
Carbs
4.00 g
99+
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.00 g
35
2.40 g
25
Fats
0.20 g
2
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
0.10 g
1
18.20 g
99+
Polyunsaturated Fat
Not Available
1.10 g
18
Monounsaturated Fat
Not Available
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
Not Available
60.30 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.40 mg
14
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
Not Available
0.40 µg
37
Vitamin C (Ascorbic acid)
Not Available
1.00 mg
16
Vitamin D
Not Available
0.60 IU
35
Vitamin E (Alpha- Tocopherol)
Not Available
0.90 mg
9
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
Not Available
80.00 mg
99+
Iron
Not Available
0.10 mg
99+
Magnesium
Not Available
9.00 mg
99+
Phosphorus
Not Available
60.00 mg
99+
Potassium
0.00 mg
99+
100.00 mg
99+
Sodium
65.00 mg
99+
30.00 mg
99+
Zinc
Not Available
0.30 mg
99+
Other
Water
Not Available
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
NA
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Skyr and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Skyr and Smetana Flavor
Not Available
Sour
Skyr and Smetana Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Iceland
Russia
How to make
Serving Size
100
100
Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Container
Bowl
Time Duration
Preparation Time
24 hours
24-36 hours
Cooking Time
40
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
10 to 14 days
