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Smetana vs Ice Milk Nutrition
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Smetana
Ice Milk
Ice Milk vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
16.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
111.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.05 mg
16
Vitamin B2 (Riboflavin)
0.40 mg
14
0.25 mg
33
Vitamin B3 (Niacin)
0.10 mg
40
0.14 mg
30
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
36
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
3.00 µg
38
Vitamin B12 (Cobalamin)
0.40 µg
37
0.60 µg
28
Vitamin C (Ascorbic acid)
1.00 mg
16
0.90 mg
17
Vitamin D
0.60 IU
35
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
80.00 mg
99+
135.00 mg
99+
Iron
0.10 mg
99+
0.27 mg
38
Magnesium
9.00 mg
99+
17.00 mg
29
Phosphorus
60.00 mg
99+
116.00 mg
99+
Potassium
100.00 mg
99+
208.00 mg
25
Sodium
30.00 mg
99+
54.00 mg
99+
Zinc
0.30 mg
99+
0.54 mg
40
Other
Water
63.80 g
61.74 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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