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Smetana vs Skyr Nutrition

Smetana
Skyr
Skyr vs Smetana Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
90.00 mg  
17
5.00 mg  
99+
Vitamins
  
  
Vitamin A
60.30 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.40 mg  
15
0.50 mg  
9
Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
20
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
1.00 mg  
25
2.90 mg  
8
Vitamin D
0.60 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.90 mg  
12
0.53 mg  
19
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
80.00 mg  
99+
120.00 mg  
99+
Iron
0.10 mg  
99+
0.80 mg  
17
Magnesium
9.00 mg  
99+
9.00 mg  
99+
Phosphorus
60.00 mg  
99+
110.00 mg  
99+
Potassium
100.00 mg  
99+
0.00 mg  
99+
Sodium
30.00 mg  
99+
65.00 mg  
99+
Zinc
0.30 mg  
99+
0.53 mg  
99+
Other
  
  
Water
63.80 g  
74.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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