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Skyr vs Smetana Facts


Smetana vs Skyr Facts


Calories

Calories per 100g
65.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.00 g   
40
2.50 g   
99+

Carbs
4.00 g   
99+
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.00 g   
35
2.40 g   
25

Fats
0.20 g   
2
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
0.10 g   
1
18.20 g   
99+

Polyunsaturated Fat
Not Available   
1.10 g   
18

Monounsaturated Fat
Not Available   
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
Not Available   
60.30 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.40 mg   
14

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
Not Available   
0.40 µg   
37

Vitamin C (Ascorbic acid)
Not Available   
1.00 mg   
16

Vitamin D
Not Available   
0.60 IU   
35

Vitamin E (Alpha- Tocopherol)
Not Available   
0.90 mg   
9

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
Not Available   
80.00 mg   
99+

Iron
Not Available   
0.10 mg   
99+

Magnesium
Not Available   
9.00 mg   
99+

Phosphorus
Not Available   
60.00 mg   
99+

Potassium
0.00 mg   
99+
100.00 mg   
99+

Sodium
65.00 mg   
99+
30.00 mg   
99+

Zinc
Not Available   
0.30 mg   
99+

Other
  
  

Water
Not Available   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
NA   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Skyr and Smetana Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Skyr and Smetana Flavor
Not Available   
Sour   

Skyr and Smetana Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Iceland   
Russia   

How to make

Serving Size
100   
100   

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Container   
Bowl   

Time Duration
  
  

Preparation Time
24 hours   
24-36 hours   

Cooking Time
40   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
10 to 14 days   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products