Skyr

Paneer

Skyr vs Paneer

Skyr

Paneer

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Calories

Calories in 1 cup

110.00 Kcal79.90 Kcal

50 1927

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Calories

65.00 Kcal43.50 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal12.20 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g18.30 g

0 215

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Carbs

4.00 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g5.50 g

0 54.08

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Fats

0.20 g0.90 g

0.1 175

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Fat Content

0 %1 %

0 100

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Saturated Fat

0.10 g0.60 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.00 g

0 48

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Monounsaturated Fat

0.20 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

40.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg0.10 mg

0 7.7

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Vitamin D

0.50 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

120.00 mg127.00 mg

0 1705

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Iron

0.80 mg0.00 mg

0 70

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Magnesium

9.00 mg11.90 mg

0 444

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Phosphorus

110.00 mg101.00 mg

0 1409

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Potassium

0.00 mg161.00 mg

0 1794

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Sodium

65.00 mg47.50 mg

0 7022.4

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Zinc

0.53 mg0.50 mg

0 7.31

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Other

Water

74.00 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Iceland

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Things you need

2 Bowls, Container

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

24 hours

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

3-4 weeks

5- 7 days

Comparison of Skyr and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Paneer, helps you to choose among them. Skyr vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.