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Skyr vs Goat Milk


Goat Milk vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
168.00 Kcal  
28

Calories
65.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
17.00 Kcal  
13

Calories in 1 oz
59.00 Kcal  
26
69.00 Kcal  
33

Calories in 1 slice of
59.00 Kcal  
13
69.00 Kcal  
17

Serving size
100  
100  

Proteins
11.00 g  
40
3.56 g  
99+

Carbs
4.00 g  
99+
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.00 g  
36
4.45 g  
40

Fats
0.20 g  
2
4.14 g  
26

Fat Content
0 %  
4 %  
4

Saturated Fat
0.10 g  
1
2.67 g  
27

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.15 g  
99+

Monounsaturated Fat
0.20 g  
99+
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
11.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.14 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.07 µg  
99+

Vitamin C (Ascorbic acid)
2.90 mg  
8
1.30 mg  
22

Vitamin D
0.50 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
0.50 µg  
13
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
120.00 mg  
99+
134.00 mg  
99+

Iron
0.80 mg  
17
0.05 mg  
99+

Magnesium
9.00 mg  
99+
14.00 mg  
35

Phosphorus
110.00 mg  
99+
111.00 mg  
99+

Potassium
0.00 mg  
99+
204.00 mg  
30

Sodium
65.00 mg  
99+
50.00 mg  
99+

Zinc
0.53 mg  
99+
0.30 mg  
99+

Other
  
  

Water
74.00 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
-  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
-  
-  

Flavor
-  
Sour  

Aroma
-  
Goaty  

Vegetarian
-  
Yes  

Origin
Iceland  
-  

How to make

Serving Size
100  
100  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
-  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Container  
-  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
40  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
5- 7 days  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products