Home
My Dairy Diet


Goat Milk vs Ice Milk Nutrition


Ice Milk vs Goat Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
16.00 mg   
99+

Vitamins
  
  

Vitamin A
198.00 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
17
0.05 mg   
16

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.28 mg   
16
0.14 mg   
30

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
36

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.60 µg   
28

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.90 mg   
17

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.08 mg   
36

Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22

Minerals
  
  

Calcium
134.00 mg   
99+
135.00 mg   
99+

Iron
0.05 mg   
99+
0.27 mg   
38

Magnesium
14.00 mg   
32
17.00 mg   
29

Phosphorus
111.00 mg   
99+
116.00 mg   
99+

Potassium
204.00 mg   
27
208.00 mg   
25

Sodium
50.00 mg   
99+
54.00 mg   
99+

Zinc
0.30 mg   
99+
0.54 mg   
40

Other
  
  

Water
88.90 g   
61.74 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium