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Shrikhand vs Yakult

Shrikhand
Yakult
Yakult vs Shrikhand


Calories
Calories in 1 cup
239.00 Kcal  
39
50.00 Kcal  
1
Calories
279.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
99.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
180.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
239.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
8.00 g  
99+
0.80 g  
99+
Carbs
46.00 g  
7
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
42.70 g  
99+
11.00 g  
99+
Fats
7.00 g  
38
0.10 g  
1
Fat Content
12 %  
11
-  
Saturated Fat
4.00 g  
35
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
5.30 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
630.00 IU  
30
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
20
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
0.40 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
71.60 mg  
99+
17.00 mg  
99+
Iron
0.50 mg  
28
0.00 mg  
99+
Magnesium
11.00 mg  
99+
2.00 mg  
99+
Phosphorus
62.50 mg  
99+
12.00 mg  
99+
Potassium
141.00 mg  
99+
32.00 mg  
99+
Sodium
30.00 mg  
99+
15.00 mg  
99+
Zinc
0.59 mg  
99+
0.00 mg  
99+
Other
  
  
Water
61.50 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
India  
Japan  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
3- 4 hours  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
37.40 °F  
21
Shelf Life
Around 6 months  
1 Month  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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