Benefits of Shrikhand vs Quark

Shrikhand

Quark

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1 Benefits

1.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Prevents Cancer, Boosts immune system

1.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Not Defined

1.2.2 Hair Care

Reduces dandruff

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of protein, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Shrikhand and Quark Benefits

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