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Shrikhand vs Neufchatel Cheese Nutrition
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Shrikhand
Neufchatel Cheese
Neufchatel Cheese vs Shrikhand Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.02 mg
99+
21.00 mg
99+
Vitamins
Vitamin A
630.00 IU
30
841.00 IU
21
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
34
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.40 mg
20
0.21 mg
28
Vitamin B6 (Pyridoxine)
0.07 mg
28
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg
21
14.00 µg
24
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
20
0.00 mg
38
Vitamin D
0.40 IU
99+
10.00 IU
31
Vitamin D (D2+D3)
0.00 µg
19
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.40 mg
24
Vitamin K (Phylloquinone)
0.00 µg
33
1.70 µg
19
Minerals
Calcium
71.60 mg
99+
117.00 mg
99+
Iron
0.50 mg
28
0.13 mg
99+
Magnesium
11.00 mg
99+
10.00 mg
99+
Phosphorus
62.50 mg
99+
138.00 mg
99+
Potassium
141.00 mg
99+
152.00 mg
99+
Sodium
30.00 mg
99+
334.00 mg
32
Zinc
0.59 mg
99+
0.82 mg
38
Other
Water
61.50 g
63.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
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