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Neufchatel Cheese vs Custard Nutrition

Neufchatel Cheese
Custard
Custard vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
841.00 IU   
21
182.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.22 mg   
37
Vitamin B3 (Niacin)
0.21 mg   
20
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.52 µg   
29
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
Not Available   
47.00 IU   
9
Vitamin D (D2+D3)
Not Available   
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.06 mg   
38
Vitamin K (Phylloquinone)
1.70 µg   
16
0.20 µg   
25
Minerals
  
  
Calcium
117.00 mg   
99+
139.00 mg   
99+
Iron
0.13 mg   
99+
0.51 mg   
26
Magnesium
10.00 mg   
99+
16.00 mg   
30
Phosphorus
138.00 mg   
40
130.00 mg   
99+
Potassium
152.00 mg   
99+
207.00 mg   
26
Sodium
334.00 mg   
32
84.00 mg   
99+
Zinc
0.82 mg   
35
0.51 mg   
99+
Other
  
  
Water
63.11 g   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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