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Neufchatel Cheese vs Dulce de leche Nutrition

Neufchatel Cheese
Dulce de leche
Dulce de leche vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
29.00 mg   
37
Vitamins
  
  
Vitamin A
841.00 IU   
21
267.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.41 mg   
13
Vitamin B3 (Niacin)
0.21 mg   
20
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.31 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.60 mg   
7
Vitamin D
Not Available   
6.00 IU   
28
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.20 mg   
28
Vitamin K (Phylloquinone)
1.70 µg   
16
1.30 µg   
19
Minerals
  
  
Calcium
117.00 mg   
99+
251.00 mg   
38
Iron
0.13 mg   
99+
0.17 mg   
99+
Magnesium
10.00 mg   
99+
22.00 mg   
22
Phosphorus
138.00 mg   
40
193.00 mg   
35
Potassium
152.00 mg   
99+
350.00 mg   
15
Sodium
334.00 mg   
32
129.00 mg   
99+
Zinc
0.82 mg   
35
0.79 mg   
36
Other
  
  
Water
63.11 g   
28.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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