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Shrikhand vs Lassi Nutrition

Shrikhand
Lassi
Lassi vs Shrikhand Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.02 mg   
99+
27.00 mg   
39
Vitamins
  
  
Vitamin A
630.00 IU   
30
33.42 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
Not Available   
0.13 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.11 mg   
34
Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
6.08 µg   
31
Vitamin B12 (Cobalamin)
Not Available   
0.23 µg   
99+
Vitamin C (Ascorbic acid)
1.50 mg   
12
2.21 mg   
10
Vitamin D
Not Available   
0.22 IU   
37
Vitamin E (Alpha- Tocopherol)
Not Available   
0.09 mg   
35
Vitamin K (Phylloquinone)
Not Available   
1.62 µg   
17
Minerals
  
  
Calcium
71.60 mg   
99+
101.39 mg   
99+
Iron
Not Available   
0.06 mg   
99+
Magnesium
Not Available   
9.64 mg   
99+
Phosphorus
62.50 mg   
99+
85.70 mg   
99+
Potassium
Not Available   
142.14 mg   
99+
Sodium
30.00 mg   
99+
38.84 mg   
99+
Zinc
Not Available   
0.39 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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