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My Dairy Diet


Benefits of Shrikhand vs Lassi


Benefits of Lassi vs Shrikhand


Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   
Gives glowing and flawless skin, Not Applicable   

Hair Care
Reduces dandruff   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Shrikhand and Lassi Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products