Calories in 1 cup
239.00 Kcal110.00 Kcal
50
1927
👆🏻
Calories
279.00 Kcal83.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
99.00 Kcal30.00 Kcal
2
133
👆🏻
Calories in 1 oz
180.00 Kcal30.00 Kcal
10
717
👆🏻
Calories in 1 slice of
239.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g3.05 g
0
215
👆🏻
Carbs
46.00 g10.58 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
42.70 g14.00 g
0
54.08
👆🏻
Fats
7.00 g3.29 g
0.1
175
👆🏻
Fat Content
12 %3 %
0
100
👆🏻
Saturated Fat
4.00 g1.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g1.00 g
0
48
👆🏻
Monounsaturated Fat
5.30 g2.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
0.02 mg27.00 mg
0
325
👆🏻
Vitamins
Vitamin A
630.00 IU33.42 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.11 mg0.13 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.11 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
17.00 µg6.08 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.23 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.50 mg2.21 mg
0
7.7
👆🏻
Vitamin D
0.40 IU0.22 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.09 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg1.62 µg
0
30.3
👆🏻
Minerals
Calcium
71.60 mg101.39 mg
0
1705
👆🏻
Iron
0.50 mg0.06 mg
0
70
👆🏻
Magnesium
11.00 mg9.64 mg
0
444
👆🏻
Phosphorus
62.50 mg85.70 mg
0
1409
👆🏻
Potassium
141.00 mg142.14 mg
0
1794
👆🏻
Sodium
30.00 mg38.84 mg
0
7022.4
👆🏻
Zinc
0.59 mg0.39 mg
0
7.31
👆🏻
Other
Water
61.50 g91.20 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives glowing and flawless skin
Hair Care
Reduces dandruff
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
India
Europe, Greece, Italy
Serving Size
100
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
3- 4 hours
10- 15 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F45.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
3- 5 days