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Shrikhand
Shrikhand

Goat Milk
Goat Milk



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Shrikhand
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Goat Milk

Shrikhand vs Goat Milk

Calories

Calories in 1 cup

239.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

180.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.56 g
0 215
👆🏻

Carbs

46.00 g4.45 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

42.70 g4.45 g
0 54.08
👆🏻

Fats

7.00 g4.14 g
0.1 175
👆🏻

Fat Content

12 %4 %
0 100
👆🏻

Saturated Fat

4.00 g2.67 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.15 g
0 48
👆🏻

Monounsaturated Fat

5.30 g1.11 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.02 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

630.00 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.28 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.07 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg1.30 mg
0 7.7
👆🏻

Vitamin D

0.40 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

71.60 mg134.00 mg
0 1705
👆🏻

Iron

0.50 mg0.05 mg
0 70
👆🏻

Magnesium

11.00 mg14.00 mg
0 444
👆🏻

Phosphorus

62.50 mg111.00 mg
0 1409
👆🏻

Potassium

141.00 mg204.00 mg
0 1794
👆🏻

Sodium

30.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

0.59 mg0.30 mg
0 7.31
👆🏻

Other

Water

61.50 g88.90 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Reduces dandruff
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

-
Sour

Aroma

-
Goaty

Vegetarian

Origin

India
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How to make

Serving Size

100
100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
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Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
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Time Duration

Preparation Time

3- 4 hours
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
5- 7 days

Comparison of Shrikhand and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Goat Milk, helps you to choose among them. Shrikhand vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.