Shrikhand

Goat Milk

Shrikhand vs Goat Milk Facts

Shrikhand

Goat Milk

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Calories

Calories in 1 cup

239.00 Kcal168.00 Kcal

50 1927

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Calories

279.00 Kcal69.00 Kcal

0 904

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Calories in 1 tbsp

99.00 Kcal17.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal69.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal69.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g3.56 g

0 215

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Carbs

46.00 g4.45 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

42.70 g4.45 g

0 54.08

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Fats

7.00 g4.14 g

0.1 175

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Fat Content

12 %4 %

0 100

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Saturated Fat

4.00 g2.67 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.15 g

0 48

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Monounsaturated Fat

5.30 g1.11 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg11.00 mg

0 325

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Vitamins

Vitamin A

630.00 IU198.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.28 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg1.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.07 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg1.30 mg

0 7.7

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Vitamin D

0.40 IU51.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

71.60 mg134.00 mg

0 1705

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Iron

0.50 mg0.05 mg

0 70

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Magnesium

11.00 mg14.00 mg

0 444

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Phosphorus

62.50 mg111.00 mg

0 1409

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Potassium

141.00 mg204.00 mg

0 1794

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Sodium

30.00 mg50.00 mg

0 7022.4

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Zinc

0.59 mg0.30 mg

0 7.31

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Other

Water

61.50 g88.90 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Reduces dandruff

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Flavor

Sour

Aroma

Goaty

Vegetarian

✔ ✘

Origin

India

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

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Shelf Life

Around 6 months

5- 7 days

Difference between Shrikhand and Goat Milk

Though Shrikhand and Goat Milk, both are Dairy products, there is some prominent difference between Shrikhand and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Goat Milk facts, dictate the similarities and differences between Shrikhand and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.