Shrikhand

Goat Milk

Shrikhand vs Goat Milk Nutrition

Shrikhand

Goat Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.02 mg11.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

630.00 IU198.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.28 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA1.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.07 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.50 mg1.30 mg

0 7.7

1.3.9 Vitamin D

NA51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

71.60 mg134.00 mg

0 1705

1.4.2 Iron

NA0.05 mg

0 70

1.4.3 Magnesium

NA14.00 mg

0 444

1.4.4 Phosphorus

62.50 mg111.00 mg

0 1409

1.4.5 Potassium

NA204.00 mg

0 1794

1.4.6 Sodium

30.00 mg50.00 mg

0 7022.4

1.4.7 Zinc

NA0.30 mg

0 7.31

1.5 Other

1.5.1 Water

NA88.90 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Shrikhand vs Goat Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Shrikhand and Goat Milk. Shrikhand vs Goat Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Shrikhand vs Goat Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Shrikhand and Goat Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Shrikhand vs Goat Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Shrikhand vs Goat Milk Calories, to know the amount of Protein, Carbs, and Fat, in Shrikhand and Goat Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Shrikhand vs Goat Milk, to actually get an idea as to Why to have Shrikhand ? or Why to have Goat Milk?.