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Goat Milk
Goat Milk

Yogurt
Yogurt



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Goat Milk vs Yogurt Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
11.00 mg5.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
198.00 IU4.00 IU
Peanut Butter Nutrition
0 2499
1.4.1 Vitamin B1 (Thiamin)
0.05 mg0.02 mg
Paneer Nutrition
0 3.5
1.5.1 Vitamin B2 (Riboflavin)
0.14 mg0.28 mg
Cocoa Butter Nutrition
0 2.017
1.5.2 Vitamin B3 (Niacin)
0.28 mg0.21 mg
Cocoa Butter Nutrition
0 13.112
1.6.1 Vitamin B6 (Pyridoxine)
0.05 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
1.6.2 Vitamin B9 (Folic acid, Folate)
1.00 µg7.00 µg
Cocoa Butter Nutrition
0 87
1.7.1 Vitamin B12 (Cobalamin)
0.07 µg0.75 µg
Peanut Butter Nutrition
0 4.03
1.10.1 Vitamin C (Ascorbic acid)
1.30 mg0.00 mg
Milk Nutrition
0 7.7
1.10.3 Vitamin D
51.00 IU0.00 IU
Butter
0 301
1.10.4 Vitamin D (D2+D3)
1.30 µg0.00 µg
Milk Nutrition
0 7.5
1.1.1 Vitamin E (Alpha- Tocopherol)
0.07 mg0.01 mg
Paneer Nutrition
0 24.21
1.3.1 Vitamin K (Phylloquinone)
0.30 µg0.00 µg
Butter
0 30.3
1.5 Minerals
1.5.1 Calcium
134.00 mg110.00 mg
Cocoa Butter Nutrition
0 1705
1.5.3 Iron
0.05 mg0.07 mg
Paneer Nutrition
0 70
1.6.1 Magnesium
14.00 mg11.00 mg
Gelato Nutrition
0 444
1.6.3 Phosphorus
111.00 mg135.00 mg
Gelato Nutrition
0 1409
1.9.2 Potassium
204.00 mg141.00 mg
Gelato Nutrition
0 1794
1.10.1 Sodium
50.00 mg36.00 mg
Cocoa Butter Nutrition
0 7022.4
1.10.3 Zinc
0.30 mg0.52 mg
Gelato Nutrition
0 7.31
1.11 Other
1.11.1 Water
88.90 g85.10 g
Cocoa Butter Nutrition
0 221
1.12.1 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Goat Milk vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Goat Milk and Yogurt. Goat Milk vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Goat Milk vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Goat Milk and Yogurt respectively. This comparison will help you get an overview of the and , that exist in Goat Milk vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Goat Milk vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Goat Milk and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Goat Milk vs Yogurt, to actually get an idea as to or .