Home
My Dairy Diet


Shrikhand vs Fontina Cheese


Fontina Cheese vs Shrikhand


Calories

Calories in 1 cup
239.00 Kcal  
39
513.00 Kcal  
99+

Calories
279.00 Kcal  
99+
389.00 Kcal  
18

Calories in 1 tbsp
99.00 Kcal  
99+
58.00 Kcal  
32

Calories in 1 oz
180.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
239.00 Kcal  
99+
109.00 Kcal  
35

Serving size
100  
100  

Proteins
8.00 g  
99+
25.60 g  
9

Carbs
46.00 g  
7
1.55 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
42.70 g  
99+
1.55 g  
21

Fats
7.00 g  
38
31.14 g  
99+

Fat Content
12 %  
11
45 %  
33

Saturated Fat
4.00 g  
35
19.20 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
1.65 g  
12

Monounsaturated Fat
5.30 g  
99+
8.69 g  
21

Nutrition

Serving Size
100  
100  

Cholesterol
0.02 mg  
99+
153.00 mg  
5

Vitamins
  
  

Vitamin A
630.00 IU  
30
913.00 IU  
19

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
0.40 mg  
20
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
6.00 µg  
37

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.68 µg  
8

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38

Vitamin D
0.40 IU  
99+
23.00 IU  
23

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.27 mg  
30

Vitamin K (Phylloquinone)
0.00 µg  
33
2.60 µg  
12

Minerals
  
  

Calcium
71.60 mg  
99+
550.00 mg  
21

Iron
0.50 mg  
28
0.23 mg  
99+

Magnesium
11.00 mg  
99+
14.00 mg  
35

Phosphorus
62.50 mg  
99+
346.00 mg  
28

Potassium
141.00 mg  
99+
64.00 mg  
99+

Sodium
30.00 mg  
99+
800.00 mg  
13

Zinc
0.59 mg  
99+
3.50 mg  
9

Other
  
  

Water
61.50 g  
37.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Gives a smoother skin, Helps to slow down signs of ageing  

Hair Care
Reduces dandruff  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  

What is

What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  

Color
-  
Ivory  

Flavor
-  
Creamy, Smooth, Tart  

Aroma
-  
Mild, Sour smell  

Vegetarian
-  
No  

Origin
India  
Italy  

How to make

Serving Size
100  
100  

Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Brine solution, Calcium Chloride, Cow milk, Rennet  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
3- 4 hours  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
39.20 °F  
19

Shelf Life
Around 6 months  
2- 3 Months  

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products