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Fontina Cheese vs Custard Nutrition
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Fontina Cheese
Custard
Custard vs Fontina Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
153.00 mg
5
51.00 mg
29
Vitamins
Vitamin A
913.00 IU
19
182.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.06 mg
14
Vitamin B2 (Riboflavin)
0.20 mg
38
0.22 mg
37
Vitamin B3 (Niacin)
0.15 mg
28
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
6.00 µg
32
9.00 µg
26
Vitamin B12 (Cobalamin)
1.68 µg
8
0.52 µg
29
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
23.00 IU
19
47.00 IU
9
Vitamin D (D2+D3)
0.60 µg
10
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.27 mg
22
0.06 mg
38
Vitamin K (Phylloquinone)
2.60 µg
10
0.20 µg
25
Minerals
Calcium
550.00 mg
21
139.00 mg
99+
Iron
0.23 mg
99+
0.51 mg
26
Magnesium
14.00 mg
32
16.00 mg
30
Phosphorus
346.00 mg
28
130.00 mg
99+
Potassium
64.00 mg
99+
207.00 mg
26
Sodium
800.00 mg
13
84.00 mg
99+
Zinc
3.50 mg
9
0.51 mg
99+
Other
Water
37.92 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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