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Shrikhand vs Cream Cheese


Cream Cheese vs Shrikhand


Calories

Calories in 1 cup
239.00 Kcal  
39
812.00 Kcal  
99+

Calories
279.00 Kcal  
99+
350.00 Kcal  
33

Calories in 1 tbsp
99.00 Kcal  
99+
35.00 Kcal  
23

Calories in 1 oz
180.00 Kcal  
99+
99.00 Kcal  
99+

Calories in 1 slice of
239.00 Kcal  
99+
66.00 Kcal  
16

Serving size
100  
100  

Proteins
8.00 g  
99+
6.15 g  
99+

Carbs
46.00 g  
7
5.52 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
42.70 g  
99+
3.76 g  
35

Fats
7.00 g  
38
34.44 g  
99+

Fat Content
12 %  
11
65 %  
38

Saturated Fat
4.00 g  
35
2.93 g  
31

Trans Fat
0.00 g  
15.00 g  
17

Polyunsaturated Fat
0.30 g  
99+
0.22 g  
99+

Monounsaturated Fat
5.30 g  
99+
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.02 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
630.00 IU  
30
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.03 µg  
99+

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38

Vitamin D
0.40 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.86 mg  
13

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
71.60 mg  
99+
97.00 mg  
99+

Iron
0.50 mg  
28
0.11 mg  
99+

Magnesium
11.00 mg  
99+
9.00 mg  
99+

Phosphorus
62.50 mg  
99+
107.00 mg  
99+

Potassium
141.00 mg  
99+
132.00 mg  
99+

Sodium
30.00 mg  
99+
314.00 mg  
33

Zinc
0.59 mg  
99+
0.50 mg  
99+

Other
  
  

Water
61.50 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
Reduces dandruff  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
-  
White  

Flavor
-  
Creamy, Mild, Sweet  

Aroma
-  
Fresh, Pleasant  

Vegetarian
-  
Yes  

Origin
India  
United States  

How to make

Serving Size
100  
100  

Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
3- 4 hours  
2 weeks  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
40.00 °F  
18

Shelf Life
Around 6 months  
3-4 weeks  

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products