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Shrikhand vs Cottage Cheese


Cottage Cheese vs Shrikhand


Calories

Calories per 100g
279.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
11.12 g   
39

Carbs
46.00 g   
7
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
42.70 g   
99+
2.67 g   
26

Fats
7.00 g   
38
4.30 g   
29

Saturated Fat
4.00 g   
32
1.72 g   
12

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.12 g   
99+

Monounsaturated Fat
Not Available   
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.02 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
630.00 IU   
30
140.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23

Vitamin B12 (Cobalamin)
Not Available   
0.43 µg   
35

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
Not Available   
3.00 IU   
30

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
71.60 mg   
99+
83.00 mg   
99+

Iron
Not Available   
0.07 mg   
99+

Magnesium
Not Available   
8.00 mg   
99+

Phosphorus
62.50 mg   
99+
159.00 mg   
38

Potassium
Not Available   
104.00 mg   
99+

Sodium
30.00 mg   
99+
364.00 mg   
30

Zinc
Not Available   
0.40 mg   
99+

Other
  
  

Water
Not Available   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Reduces dandruff   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Shrikhand and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Shrikhand and Cottage Cheese Flavor
Not Available   
Not Available   

Shrikhand and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
India   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
30- 40 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F   
22
99.00 °F   
5

Shelf Life
Around 6 months   
7- 10 days   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products