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Cottage Cheese vs Dulce de leche Nutrition

Cottage Cheese
Dulce de leche
Dulce de leche vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
29.00 mg   
37
Vitamins
  
  
Vitamin A
140.00 IU   
99+
267.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.41 mg   
13
Vitamin B3 (Niacin)
0.10 mg   
99+
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.31 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.60 mg   
7
Vitamin D
3.00 IU   
30
6.00 IU   
28
Vitamin D (D2+D3)
0.10 µg   
17
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.20 mg   
28
Vitamin K (Phylloquinone)
0.00 µg   
27
1.30 µg   
19
Minerals
  
  
Calcium
83.00 mg   
99+
251.00 mg   
38
Iron
0.07 mg   
99+
0.17 mg   
99+
Magnesium
8.00 mg   
99+
22.00 mg   
22
Phosphorus
159.00 mg   
38
193.00 mg   
35
Potassium
104.00 mg   
99+
350.00 mg   
15
Sodium
364.00 mg   
30
129.00 mg   
99+
Zinc
0.40 mg   
99+
0.79 mg   
36
Other
  
  
Water
79.79 g   
28.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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