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Cottage Cheese vs Dulce de leche


Dulce de leche vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
960.00 Kcal  
99+

Calories
98.00 Kcal  
99+
320.00 Kcal  
39

Calories in 1 tbsp
14.00 Kcal  
10
45.00 Kcal  
26

Calories in 1 oz
48.00 Kcal  
21
135.00 Kcal  
99+

Calories in 1 slice of
206.00 Kcal  
99+
135.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
7.00 g  
99+

Carbs
3.38 g  
99+
55.00 g  
4

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
50.00 g  
99+

Fats
4.30 g  
29
7.00 g  
38

Fat Content
4 %  
4
8 %  
8

Saturated Fat
1.72 g  
14
4.50 g  
36

Trans Fat
0.00 g  
0.36 g  
6

Polyunsaturated Fat
0.12 g  
99+
0.38 g  
99+

Monounsaturated Fat
0.78 g  
99+
2.14 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
29.00 mg  
37

Vitamins
  
  

Vitamin A
140.00 IU  
99+
267.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.41 mg  
14

Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.31 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.60 mg  
10

Vitamin D
3.00 IU  
39
6.00 IU  
35

Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.20 mg  
36

Vitamin K (Phylloquinone)
0.00 µg  
33
1.30 µg  
22

Minerals
  
  

Calcium
83.00 mg  
99+
251.00 mg  
38

Iron
0.07 mg  
99+
0.17 mg  
99+

Magnesium
8.00 mg  
99+
22.00 mg  
25

Phosphorus
159.00 mg  
38
193.00 mg  
35

Potassium
104.00 mg  
99+
350.00 mg  
18

Sodium
364.00 mg  
30
129.00 mg  
99+

Zinc
0.40 mg  
99+
0.79 mg  
39

Other
  
  

Water
79.79 g  
28.71 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Keeps feel full, Presence of calcium, Provides energy  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
-  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of calories, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.  

Color
-  
Brown  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
-  
Yes  

Origin
Cyprus, Egypt, Greece, North America & South America  
Argentina  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Baking soda, Milk, Sugar, Vanilla extract  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
2- 3 hours  

Cooking Time
15  
180  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
7- 10 days  
2- 3 weeks  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese