Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Boosts immune system, Improves digestion
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Natural moisturizer, Natural tan remover
Hair Care
Reduces dandruff
Excellent hair conditioner, Reduces dandruff
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of protein, Rich in probiotics
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Raw milk or unpasteurized milk
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Container
Preparation Time
3- 4 hours
2 days
Refrigeration Temperature
Shelf Life
Around 6 months
1 Month