Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Improves Nutrition, Keeps feel full
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Reduces dandruff
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Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of calories, Good source of proteins
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Flavor
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Milky, Sweet, Thick
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Cardamom, Charoli, Milk, Saffron strands, Sugar
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Preparation Time
3- 4 hours
10- 15 minutes
Refrigeration Temperature
Shelf Life
Around 6 months
3- 5 days