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Basundi vs Shrikhand Facts


Shrikhand vs Basundi Facts


Calories

Calories per 100g
375.20 Kcal   
21
279.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
8.00 g   
99+

Carbs
36.20 g   
9
46.00 g   
7

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
42.70 g   
99+

Fats
20.00 g   
99+
7.00 g   
38

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
4.00 g   
32

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
Not Available   

Monounsaturated Fat
5.60 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
0.02 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
630.00 IU   
30

Vitamin B1 (Thiamin)
0.11 mg   
10
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   

Vitamin B6 (Pyridoxine)
0.18 mg   
12
Not Available   

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
3.00 mg   
6
1.50 mg   
12

Vitamin D
195.00 IU   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   

Minerals
  
  

Calcium
473.00 mg   
26
71.60 mg   
99+

Iron
0.95 mg   
14
Not Available   

Magnesium
3.63 mg   
99+
Not Available   

Phosphorus
105.00 mg   
99+
62.50 mg   
99+

Potassium
231.10 mg   
23
Not Available   

Sodium
167.20 mg   
99+
30.00 mg   
99+

Zinc
0.45 mg   
99+
Not Available   

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
Not Available   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Basundi and Shrikhand Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Not Available   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   

Color
Pale yellow   
Not Available   

Basundi and Shrikhand Flavor
Milky, Sweet, Thick   
Not Available   

Basundi and Shrikhand Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
India   
India   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
3- 4 hours   

Cooking Time
40   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
32.00 °F   
22

Shelf Life
3- 5 days   
Around 6 months   

Summary >>
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