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Kefir vs Horse milk Nutrition

Kefir
Horse milk
Horse milk vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
Not Available   
Vitamins
  
  
Vitamin A
569.00 IU   
32
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
27
0.39 mg   
4
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.11 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.20 mg   
27
Not Available   
Vitamin D
41.00 IU   
12
Not Available   
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
90.00 mg   
99+
Iron
0.04 mg   
99+
0.37 mg   
32
Magnesium
12.00 mg   
35
10.20 mg   
40
Phosphorus
105.00 mg   
99+
88.40 mg   
99+
Potassium
164.00 mg   
34
65.50 mg   
99+
Sodium
40.00 mg   
99+
19.80 mg   
99+
Zinc
0.46 mg   
99+
0.27 mg   
99+
Other
  
  
Water
90.07 g   
89.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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