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Ryazhenka vs Yak Milk


Yak Milk vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
168.00 Kcal  
28

Calories
66.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
63.00 Kcal  
36
5.00 Kcal  
3

Calories in 1 oz
63.00 Kcal  
29
50.00 Kcal  
22

Calories in 1 slice of
54.00 Kcal  
11
61.00 Kcal  
14

Serving size
100  
100  

Proteins
3.20 g  
99+
4.95 g  
99+

Carbs
4.80 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
4.80 g  
99+

Fats
3.60 g  
21
6.12 g  
36

Fat Content
4 %  
4
7 %  
7

Saturated Fat
2.40 g  
24
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
4.00 g  
5

Monounsaturated Fat
1.00 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
63.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.90 µg  
24

Vitamin C (Ascorbic acid)
2.70 mg  
9
1.40 mg  
21

Vitamin D
49.00 IU  
8
0.50 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
138.00 mg  
99+
1,545.45 mg  
2

Iron
0.10 mg  
99+
0.57 mg  
24

Magnesium
10.00 mg  
99+
154.10 mg  
6

Phosphorus
116.00 mg  
99+
922.04 mg  
4

Potassium
510.00 mg  
10
204.00 mg  
30

Sodium
50.00 mg  
99+
0.00 mg  
99+

Zinc
0.40 mg  
99+
7.31 mg  
1

Other
  
  

Water
74.30 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Dairy Product  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
-  
Yes  

Origin
Russia  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Milk  
-  

Fermentation Agent
-  
-  

Things you need
Container, Stirrer  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
480  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
84.00 °F  
8

Shelf Life
2- 3 weeks  
-  

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