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Yak Milk vs Ryazhenka


Ryazhenka vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
155.00 Kcal  
25

Calories
101.20 Kcal  
99+
66.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
63.00 Kcal  
36

Calories in 1 oz
50.00 Kcal  
22
63.00 Kcal  
29

Calories in 1 slice of
61.00 Kcal  
14
54.00 Kcal  
11

Serving size
100  
100  

Proteins
4.95 g  
99+
3.20 g  
99+

Carbs
5.98 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
4.80 g  
99+

Fats
6.12 g  
36
3.60 g  
21

Fat Content
7 %  
7
4 %  
4

Saturated Fat
39.00 g  
99+
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.10 g  
99+

Monounsaturated Fat
22.00 g  
4
1.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
14.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
63.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.13 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
2.70 mg  
9

Vitamin D
0.50 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.40 µg  
14
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.11 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
1,545.45 mg  
2
138.00 mg  
99+

Iron
0.57 mg  
24
0.10 mg  
99+

Magnesium
154.10 mg  
6
10.00 mg  
99+

Phosphorus
922.04 mg  
4
116.00 mg  
99+

Potassium
204.00 mg  
30
510.00 mg  
10

Sodium
0.00 mg  
99+
50.00 mg  
99+

Zinc
7.31 mg  
1
0.40 mg  
99+

Other
  
  

Water
83.00 g  
74.30 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Other General Benefits
Favorable for infants  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Rich in Phosphorus  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Dairy Product  

Color
-  
-  

Flavor
Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
-  

Origin
Tibet  
Russia  

How to make

Serving Size
100  
100  

Ingredients
-  
Milk  

Fermentation Agent
-  
-  

Things you need
-  
Container, Stirrer  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
2- 3 weeks  

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