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Yak Milk vs Amasi


Amasi vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
126.00 Kcal  
15

Calories
101.20 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
31.00 Kcal  
22

Calories in 1 oz
50.00 Kcal  
22
63.00 Kcal  
29

Calories in 1 slice of
61.00 Kcal  
14
82.00 Kcal  
20

Serving size
100  
100  

Proteins
4.95 g  
99+
3.30 g  
99+

Carbs
5.98 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
29.00 g  
99+

Fats
6.12 g  
36
3.70 g  
22

Fat Content
7 %  
7
3 %  
3

Saturated Fat
39.00 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.00 g  
99+

Monounsaturated Fat
22.00 g  
4
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
0.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.27 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.80 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
90.00 mg  
99+

Iron
0.57 mg  
24
0.00 mg  
99+

Magnesium
154.10 mg  
6
32.00 mg  
16

Phosphorus
922.04 mg  
4
157.00 mg  
40

Potassium
204.00 mg  
30
470.00 mg  
12

Sodium
0.00 mg  
99+
0.00 mg  
99+

Zinc
7.31 mg  
1
0.25 mg  
99+

Other
  
  

Water
83.00 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Favorable for infants  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
It is a probiotic superdrink  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
-  
White  

Flavor
Sweet  
Sour  

Aroma
Sweet  
Milky  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Africa  

How to make

Serving Size
100  
100  

Ingredients
-  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
-  
Container  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
100.00 °F  
4

Shelf Life
-  
2- 3 weeks  

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